Healthy ways of getting a massage benefits for your entire body – Oakville

There are tremendous advantages to be achieved through regular massage therapy treatments from registered and highly professionally trained massage therapists. Whether you need to have a moment of relaxation, decrease muscle tension or attain relief from chronic pain, a restorative massage can progress your overall sense of emotional and physical well-being

Massage therapy can be integral part of your health maintenance plan by-

·         Reducing or eliminating pain

·         Enhancing joint mobility

·         Enhancing lymphatic drainage

·         Reducing muscular tension

Regular massage therapy keeps the body working at most advantageous levels. Massagetherapy at Oakville (including myotherapy) is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to progress their wellbeing or health. Massage therapy is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia. One of the immediate advantages of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. 

Some of the physical advantages of massage and myotherapy include:

• reduced muscle tension
• improved circulation
• stimulation of the lymphatic system
• reduction of stress hormones
• relaxation
• increased joint mobility and flexibility
• improved skin tone
• improved recovery of soft tissue injuries
• heightened mental alertness
• reduced anxiety and depression

Beyond the noticeable aesthetic advantages like relaxation, beneficial massage therapy by Oakville’s experts has been shown to reduce stress in the body and minimize the negative effects of anxiety, depression and even digestive disorders.